Testing Week 2

The second week of testing was completed this past week. The schedule called for a rest day on Wednesday, but I had to move the Saturday workout to Wednesday due to being out of town for the weekend.  Active rest was performed on Saturday after 5 days in a row of testing.  Another good week, but looking forward to doing some training rather than testing next week. Excited about what's coming.

The week went as follows:

Monday

A.  FS - build to max single (345#)

B.  weighted pull up - max single (123#)

+ 

7 -- > 1

thruster @ 155/105

muscle up

(10:22)

Tuesday

A.  DL - take up to max w/ perfect form - record this if possible (425#, missed 465#, have done 485# in the past, just didn't have it this day).

+

50 CTb pull ups

100 wall balls

50 burpees

(12:04)

Wednesday

1K row TT (3:18)

-rest 10 minutes

2K row TT (7:18)

Thursday

power clean - build up to max (275#)

+

8 minute am rap of power cleans @ 90% of 1 RM (16 reps at 246)

-rest 2 minutes-

8 minute amrap of 50 unbroken double unders (8 sets of 50 with 3 trip ups)

Friday

20 minute amrap

20 thruster @ 135/95#

20 pull ups

20 cal on aD

(4 rounds+1 thruster)

Saturday

7 mile hike for active recovery

Sunday

Light airdyne, mobility, handstand and toes to bar practice